A Clear Mind explores how the energy structure of intelligence supports clear thinking, focused attention and the ability to process, prioritise and apply thought with greater alignment, sequence and purpose.

Each session of 90 Minutes of Restoration combines teaching to deepen your understanding, practical energy exercises to cleanse and rebalance the energy field, followed by a peaceful guided meditation.

This session focuses on A Clear Mind and includes:
• Understanding the energy structure of intelligence and how thought forms and patterns are positioned and processed within the ‘Mind Zone’.
• Exploring how the blending of thoughts and feelings can create congestion and confusion in the mind.
• Understanding the importance of time, correct sequencing and alignment in creating a clear mind and effective mental processing.
• Exploring grounded imprints, alignment with the Earth and the higher field of intelligence, and how clear positioning can reveal greater options, ideas and possibilities for moving forward.
• A practical standing energy exercise to clear and rebalance the mental field, restore structure and strengthen alignment.
• A guided meditation into the higher Unified Field of Intelligence, gaining clarity, wisdom and the higher flow of intelligent thinking.
• A Bonus Practice Exercise, presented with minimal instruction, for regular future use.

Filmed live during a 90 Minutes of Restoration teaching session, this programme preserves the natural flow and atmosphere of the original event whilst providing lifetime on-demand access for continued learning and practice.

Suitable for those who already have some experience of subtle energy awareness, meditation or energy healing practices. Intermediate to advanced level.