The Layers of Light Session explores how the different layers of the energy field work together, and how clearing, strengthening and raising the vibration of these layers can create greater capacity, balance and connection with higher frequencies of light.
Each session of 90 Minutes of Restoration combines teaching to deepen your understanding, practical energy exercises to cleanse and rebalance the energy field, followed by a peaceful guided meditation.

This session focuses on Layers of the Human Energy Field and includes:

• Understanding the containment layers, soul layers and ‘universal mind’ layers within the field.
• Exploring congestion and compounding within the layers, and the importance of clear, balanced energy.
• A practical standing energy exercise to clear and release congestion, strengthen and re-energise the layers, with an extended practice into the soul layers and ‘universal mind’ level.
• A guided meditation to clear, lighten and raise the vibration of the layers, supporting greater connection with higher resources of light.
• A Bonus Practice Exercise, presented with minimal instruction, for regular future use.

Filmed live during a 90 Minutes of Restoration teaching session, this programme preserves the natural flow and atmosphere of the original event whilst providing lifetime on-demand access for continued learning and practice.

Suitable for those who already have some experience of subtle energy awareness, meditation or energy healing practices. Intermediate to advanced level.