The 90 Minutes of Restoration series has been created to help you develop a deeper understanding of the subtle energy system whilst learning practical skills to strengthen, maintain and restore your own energy.

Each session combines teaching to deepen your understanding, practical energy exercises to cleanse and rebalance the energy field, followed by a peaceful guided meditation designed to strengthen your energy system and support your ongoing wellbeing.

This session focuses on the Core Centre and includes:
• Technical understanding of the function of the Core Centre within the energy field.
• Practical standing energy exercise to cleanse and energise your system whilst stabilising your Core Centre.
• A guided meditation to strengthen the Core Centre, whilst energising and aligning the primary pathways of the heart and the grounded life path.
• A Bonus Practice Exercise, presented with minimal instruction, for regular future use.

Suitable for those who already have some experience of subtle energy awareness, meditation or energy healing practices. Intermediate to advanced level.