The Core Centre is the foundation of a strong, balanced and resilient subtle energy system. In this session you will learn how to restore, strengthen and stabilise your Core Centre through clear teaching, a practical standing energy exercise and a deeply restorative guided meditation.

Whether you are feeling depleted, emotionally unsettled or simply wish to maintain a strong and balanced energy system, this session provides practical techniques that you can return to whenever you need to restore your inner stability. In this session you will:

• Understand the function of the Core Centre within the subtle energy system.
• Learn a practical standing energy exercise to cleanse, energise and stabilise your Core Centre.
• Experience a guided meditation to strengthen the Core Centre whilst energising and aligning the heart and grounded life path.
• Receive a Bonus – the Practice Exercise with minimal instruction for regular personal practice.

Filmed live during a 90 Minutes of Restoration teaching session, this programme preserves the natural flow and atmosphere of the original event whilst providing lifetime on-demand access for continued learning and practice.

Recommended for:
Those who already have some experience of subtle energy awareness, meditation or energy healing practices.
Intermediate to Advanced Level.