A deeply cleansing and rejuvenating guided visualisation that takes you on a journey through a beautiful landscape of nature and light.

Enter the sacred Valley of Light and discover a radiant waterfall whose flowing water cleanses, refreshes and restores your energy. Step through the waterfall into a peaceful inner sanctum, where the rhythm of the water creates a space for stillness, reflection and emotional release.

Here, the Spirit of Water assists you, as you become aware of feelings and emotions that are ready to be released, allowing them to flow away with ease. You then return to the shimmering pool, where the Pool of Remembrance offers an opportunity to reconnect with memories, images, people or places that may be important for you to recognise and rediscover.

As you complete your journey, you leave the Valley feeling lighter, clearer and renewed, carrying with you a sense of fresh energy, connection and inner brightness.

Suitable for beginners as well as those with experience of guided visualisation. 25 Minutes.

Throughout our Beginner visualisations, carefully created imagery accompanies the spoken journey. This gives you a visual reference for the experience and can help you develop your own ability to create and hold imagery within your mind.

You can keep your eyes closed and work entirely within your own inner experience, or allow the on-screen imagery to support you as you learn. If you open your eyes during the journey, the visual can also help you reconnect immediately with the experience.